devi restiana

SKIPPING Skipping adalah   olahraga menggunakan tali yang berguna untuk meningkatkan stamina tubuh dan meningkatkan sistem kardiovaskular. Skipping juga bermanfaat untuk menurunkan berat badan, karena skipping membakar kalori di dalam tubuh. Dengan skipping dapat meningkatkan koordinasi dan irama tangan dan gerakan kaki. Untuk pelari, skipping dapat membantu menjaga denyut jantung agar teratur, sehingga pada saat perlombaan tidak cepat lelah. Skipping juga melatih otot betis, paha, punggung dan bahu. Pada saat melompat tali harus menyentuh dasar lantai agar Anda dapat mengetahui bahwa tali tidak akan menyentuh kaki Anda. Ø Hal yang harus diperhatikan : v Ruangan Saat melakukan skipping harus berada di ruangan terbuka, ini untuk mencegah agar tali tidak mengenai barang-barang. v Ukuran tali Sebaiknya tali tidak terlalu panjang dan tidak terlalu pendek. v Waktu Saat disekolah karena waktu terbatas, sebaiknya dilakukan secara bergiliran sesuai waktu yang diten

Bandung, 19st May, 2014 Attention: Personel Manager of PT. Jasa Kerja Tbk Gedung  PT. Jasa Kerja 4nd floor Jl. Pulo Gadung Kav.27 Jakarta Timur Dear Sir/Madam, Refer to your requirement advertised in Kompas May 17st 2014 for a Financial Accounting, I am interested to joint and to contribute with your respected company. I am twenty-three years of age, single and in good health condition. I was graduated from Accounting of Faculty Economic Indonesia University in 2013. My scholastic record is satisfactory and also skilled at Accounting duties. I am be able to use English both oral and written, computer literate, able to use MS Office package such as MS Excel, MS Word, MS PowerPoint, MS OutLook and Internet, also familiar with English Correspondences and Administration duties. Now, I am working as Accounting Staff at PT. Jaya Indah. I am willing to learn and work very well with others and anxious to put my knowledge into practical. For your further information, I Enclos

Taeyeon | Tiffany | Seohyun | D.O | Luhan | Sehun | Chanyeol So we back in the club Get that bodies rockin from side to side si-side to side Thank God the week is done, I feel like a zombie gone back to life ba-back to life Hands-up, and suddenly we all got our hands up No control of my body Ain’t I seen you before? I think I remember those eyes, eyes, eyes eyes, eyes eyes eyes ‘Cause baby tonight the DJ got us falling in love again Yeah baby tonight the DJ got us falling in love again [TTS] So dance dance Like its the last last night of your life life Gon’ get you right ‘Cause baby tonight the DJ got us falling in love again [TTS] TTS and EXO collaboration Everybody put your hands up Modu hamkke put your hands up, get ready, ape nan chuljeonhae jeogi haneul wiro deonjigo nolabwa yeogi beats rock your bodies ja muyeobwa oneulbam micheobwa dance Keep downing drinks like there’s no tomorrow there’s just right now now now now n-now now (D.O!) Gonna

YUI – Good-bye days Romaji Dakara ima ai ni yuku sou kimetanda Poketto no kono kyoku wo kimi ni kikasetai Sotto voryuumu wo agete tashikamete mita yo Oh Good-bye days ima Kawaru ki ga suru kinou made ni so long Kakkoyoku nai yasashisa ga soba ni aru kara Lalalalala with you~ Katahou no iya fon wo kimi ni watasu Yukkuri to nagarekomu kono shunkan Umaku aisete imasu ka tama ni mayou kedo Oh Good-bye days ima Kawari hajimeta mune no oku alright Kakkoyoku nai yasashisa ga soba ni aru kara Lalalalala with you~ Dekireba kanashii omoi nante shitakunai Demo yattekuru desho Sono toki egao de Yeah hello!! my friend nante sa Ieta nara ii noni Onaji uta wo kuchizusamu toki Soba ni ite I wish Kakkoyoku nai yasashisa ni aete yokatta yo Lalalala Good-bye days